Championship Counters

SHR - 4 from 6, 1 each of short, medium & long plus one other

Club Road - 1 at 5 miles, 4 10k's, 1 at 10 miles, 3 1/2 marathons plus 1 marathon

Club Hill - 2 Club races, 1 from 2 short and 2 from 4 medium

Cross Country 3 from 7